how to keep away from the flu

               How to Avoid Catching a Cold or Getting the Flu

I can of course only speak for myself,but if i can help others with my experince i would love to do so every little help another human being can do to help others.

I have for several years now been without any symptoms of Catching a cold or getting the flue.it has been over 14 years.Note....i never had the flue shot because i dont belive in it why?when all you haft to do is follow a few steps to stay healthy.There is nothing much to it.In all this years i have been using just two easy steps..

I have used Emergen C vitamin two daily its a delicious powder mix in all kind of flavours not only to beat the cold,is to cope with summer heat and cold moments in the winter to stay more with energy this powder you can get for any adult for pregnant woman for children also menopause.It is truly something that workes.Your energy level also stay stabile,atleast for me.

Most of you am sure you are very familier with Emergen C .

you can get this anywhere,i used to when i lived in US purchase it in the grocery store in the drug aisle.i know myself now living in Norway you can not get this atleast not where i live but you can purchase from any online store also store as Amazon.

My other experience is what we all know how to do to enjoy some garlic to stay away from the flu or any other health issues.

i only enjoy raw garlic once a week with any crackers or bread slice with cheese or caviar or of course anything you love to have with garlic but it has to be raw.

Last time i wrote about the flu must have been two years ago then i had not had the flu for 14 years and NO i do not have the flu shot i do not believe in such things,i believe in myself to keep myself healthy enough to not get the flu so i am on my 16 year without having the flu.How i do it its very simple just stick to food with no meat do eat garlic each day.let me make a garlic juice receipt for you that i can promise no spice from the garlic.
Just add two cloves of garlic with an apple i prefer yellow apple then add 5 carrots and juice ready to drink without feeling the strong garlic burning its taste good but of course do as i do each evening or Sunday evening when you spend time home so you do not smell .)Then get yourself a package of Emergen C and you will not get a day with flu and not only that you will be free from health problems.Its working for me and i am 52 years old now and to stay strong and healthy each day you stay youthful and happy.
Enjoy my post.

Ohhh yes you probably thought by now she have the flue or so called corona virus??NO not me not this Viking warrior.

I know how to trick each virus how to avoid getting sick.

My secret is my own ,some day i share it with you.

Just follow me my world my life will change your living. Forgot to mention I have not had any vaccinations of any kind, not even as a child.